Health & Fitness · iOS

Pause

Perimenopause, tracked your way. Hot flashes, mood, sleep, HRT — and a doctor-ready PDF report whenever you need it.

Download on the App StoreFree to try · Pause Premium from $49.99/year

What it does

Pause is a calm, private space to track what perimenopause actually feels like day to day — hot flashes, night sweats, mood, sleep, and whether you took your HRT or supplements.

After 7 days, trends emerge. After 30, patterns become clear. When your next appointment comes, generate a clean PDF summary to share with your doctor — no more trying to remember from memory.

Pause is not a medical device and does not provide medical advice. It is a personal tracking tool built to help you understand your own patterns.

01
Hot flash & night sweat logging
One tap to log, with mild / moderate / severe intensity
02
Mood & sleep tracking
Daily mood score and sleep hours, auto-filled from Apple Health if you allow it
03
HRT & supplement tracking
Log daily HRT or supplement intake and see correlations in your trends
04
Doctor-ready PDF export
A clean symptom summary formatted for your gynecologist or GP

Privacy

Your symptom data never leaves your device.
CloudKit sync uses your own iCloud — we never see your data.
Apple Health read-only — Pause never writes to Health.
No accounts. No tracking. No third-party SDKs.